Eating out with an allergy or intolerance is easier when you know what to ask and when to ask it.
Your right to allergen information
EU rules require food businesses to give information about 14 major allergens, including nuts, sesame, milk, eggs, gluten-containing cereals, fish and shellfish. Ask staff to check with the kitchen.
Mention it early
Tell staff when you book and again when you order. Shared grills and fryers can be a source of cross-contact, so ask how dishes are prepared.
Watch for hidden ingredients
Tahini contains sesame, and some dips and desserts use nuts. If you are unsure about a dish, ask what is in it.
Carry your own medication
If you have a severe allergy, carry your prescribed medication and make sure someone with you knows how to use it.